Personal Aerobic Strength Training
Become a Certified Animal
  
Training the 5 areas of fitness
for peck performance
Rest (recovery): to keep it coming
Cardio: lost weight - strong heart
Flexibility: reduce injury's :produce power
Endurance: to be able to go the distance
Strength: strong bones & muscles
Personal Training / Coaching includes:
     -weight loss program
     -strengthening/ toning/ flexibility/ reshaping
     -cardio and altitude training (strong runner)
     -rehabilitation
     -kickboxing training ( X kick boxer )
     -yoga: to increase power through region of       movement and speed ( as in golf or tennis)
     -periodization training: working hard without       the burnout.
     -other special training techniques
     -Herbal Medicine
     -recreational training: to reduce injury &       increase performance: tennis, skiing, golf       walking, biking, jogging & swimming etc.

  • Where:
  • home
  • health clubs
  • on location
  • corporate site
908.420.6676
Please email us if you are interested.
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